Fitness as Medicine: What’s Best for Your Child?

June 18, 2019

Less than 1/3 of children in the US are “active to a healthy level”, which The Sports and Fitness Industry Association defines as 25 minutes of high-calorie-burning physical activity three times a week.  This lack of physical activity has resulted in an epic increase in childhood obesity rates and will eventually lead to billions of…

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Build an Energized Calendar for National Physical Fitness & Sports Month

May 1, 2019

If there is one thing we have learned as educators of health, wellness, and fitness, it would be that the desire for people to make change ALWAYS exists. We have no shortage of inquiries asking us about the best strategies to cope with a health challenge, how to begin a fitness regimen, or the best…

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Back to School Fitness

August 28, 2018

If I told you that there is one ‘Back to School’ item that is missing from your list?  This item is so important it increases brain size, improves focus, decreases stress, and improves academic success. You would want to add it, wouldn’t you?  You would wonder how something so important could be overlooked and of…

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My kids are obsessed with enerGEEwhizz – can’t get enough. So glad we finally have an activity like this available in Chicago!

Wills Francis